Grapplearts Enterprises Inc Apps

SPIDER GUARD MASTERCLASS APP 1 OF 5: Learn the hidden principlesand strategies for a modern BJJ guard domination. ABOUT THIS APP Inthis app you'll learn exactly how world class BJJ competitorscontrol and submit their opponents with Spider Guard. Crazyflexibility and athleticism are NOT required. With theseeasy-to-use techniques and strategies you'll keep your opponentsoff-balance and set up your own sweeps and submissions. This is acritical aspect of an aggressive guard, because if your opponent isoff-balance and on the defensive all the time then he can't reallylaunch his own guard pass attempts. You'll learn detailed grippingstrategies to control your opponent, lock him down, and make iteven more difficult for him to pass your guard or escape yourattacks. You'll get the core drills that will make the spider guardan effective position, allowing you to respond quickly andinstinctively to your opponent. In this app you'll ALSO get amazinggameplans for the two most effective Spider Guard submissions, theOmoplata and the Triangle Choke. These two attacks show up againand again when world class competitors use the Spider Guard, andthey're two of the highest percentage submission techniques outthere. You'll get the blueprints for these submissions. Theadjustments and details that make them work against much biggeropponents. You'll also learn the combinations, counters andfollow-ups to effortlessly flow around your opponent's defences andsubmit him no matter how he tries to defend. Volume 1 of SpiderGuard Masterclass goes into detail about the exact grips,techniques and drills to create pressure and control your opponent.This will give you a rock solid foundation for every one of theSpider Guard techniques we’ll be covering in the other apps in thisseries Much more than just a random collection of techniques, thisis a competition-proven system for building an aggressive,attack-oriented guard. ABOUT SPIDER GUARD The Spider Guard is oneof the most important positions of modern BJJ. Using your hooks andgrips to create pressure makes it incredibly difficult for someoneto pass your guard, and you can use your control to launch a hugeassortment of powerful sweeps and attacks to keep your opponents onthe run. The Spider Guard is the favourite tool of many BJJchampions and top competitors including Cobrinha, Keenan Cornelius,Tinguinha, Draculino, Romulo Barral, Marcelino Freitas, MichaelLanghi and Leandro Lo. Now for the first time, in the GrappleartsSpider Guard Masterclass 5 volume series of apps, you can have anexact blueprint for this essential BJJ position. Your instructorsare BJJ black belts Elliott Bayev and Stephan Kesting, known fortheir friendly and informative teaching styles. Their approach tothe Spider Guard will make it easy for you to learn and absorb thematerial, and then unleash it on your training partners andopponents in competition. CONTENTS:. Introduction What is SpiderGuard? Pressure Grips & Hooks Breaking Grips Attacking BaseBasic Movements Introduction to the Triangle Submission ChainFundamental Triangle Finish Big Boy Triangle Triangle ArmbarWristlock Inverse Armbars Kimuras Armbar vs Posture Knock-backs vsPosture Punch Choke vs Hidden Arm Teepee vs Hidden Arm Triangle toOmoplata vs Hidden Arm [Formerly Triangle Submission Chain:Troubleshooting the Triangle Introduction to the OmoplataSubmission Chain Fundamental Omoplata Finish Fundamental FinishFollow-ups The Rack Situp vs. Roll Re-roll To Reverse Crucifix vsRoll Re-roll to Reverse Crucifix Knee Trap See Saw vs. StepoverSpinning Omoplata vs. Stepover Knee-In Slingshot Sweep vs. PartialStepover Triangle vs. Posture Swing vs. Posture Rollback vs.Posture Rollback Kneebar vs Posture Roll Away vs. Knee On StomachWilliams ReRoll vs. Rollunder

THE TOP MOVES USED BY A BJJ BLACK BELT WORLD CHAMPION AGAINSTBIGGER, STRONGER, HEAVIER OPPONENTS Top 5 Submissions, Sweeps, andEscapes App is the 3'rd app in the 'How to Defeat the BiggerStronger Opponent' series featuring world champion Emily Kwok andStephan Kesting from Grapplearts.com. This app features ano-nonsense collection of the ‘go to’ moves Emily uses mostfrequently against larger skilled opponents. Larger grapplers oftenjust use their their strength, size and weight advantages tooverpower you. It’s very frustrating to get pinned and smothered bya less skilful opponent whose only advantage is having 10, 20 or 50pounds of additional muscle. Big guys have much stronger upperbodies so they can just ‘bench press’ their way out of badpositions. But if you try this then it won't work and will alsoleave your arms limp, drained, and feeling completely powerless.Plus it’s scary when big guys don’t know how to control theirstrength and weight, and have no clue how to train with smallerpeople. Injuries are the bane of training, and are often caused bySasquatch-like grapplers who go totally ‘agro’ when their egos arethreatened. In this series of apps you’ll have two BJJ black beltsshow you the techniques and strategies to defeat even the biggest,strongest, scariest attackers on the ground. Crazy speed,flexibility, or athleticism are NOT required; the emphasis is onstaying safe and preventing injuries at all times. Emily is amultiple time BJJ world champion, both with and without the gi. Shehas taught and worked with thousands of grapplers of all levels.Emily faces people bigger than her on the mats every single day,and she’s learned that the single-most important thing you can doto stop a larger opponent from rag dolling you all over the mat isto control the grips. Emily starts off by sharing her five mostreliable submissions (four chokes and one armbar) that you can useto make even the biggest grapplers say uncle and tap out. Then sheteaches you the five specific guard sweeps she hits most often onbigger people in training and competition. No matter how strong orheavy your opponent is, he’ll have no choice but to topple overwhen you hit him with these surprising techniques. Finally Emilytakes you through her 5 favorite transitional escapes. The besttime to escape a pin is before it’s been finalized; this sectionteaches you how to recognize those opportunities and the exactsteps to get out of that bad position and get back in the game.This is an opportunity to learn the highest percentage techniquesof one of the top female black belts in the world. If she can usethese then so can you. This app contains zero fluff and is filledwith 100% hard-hitting content that you can start using on the matstoday!! * 1 hours and 15 minutes of solid, filler-free, videoinstruction * All the footage has been professionally filmed andedited for maximum ease of learning * Complete menus for easynavigation * You can create a list of your favourite techniques anddrills using the one-click ‘favourite’ button * The app is designedto download to your phone or iPad; internet connection is NOTrequired to view the videos * BONUS: ‘The Roadmap for BrazilianJiu-Jitsu’ book for free! INDEX 1) Top 5 Submissions for SmallerPeople 2) Choosing your Submissions 3) Cross Side Lapel Choke 4)Modified Baseball Choke 5) Reverse Armbar from Mount 6) Bow andArrow Choke 7) North South Choke 8) Top 5 Guard Sweeps for SmallerPeople 9) Developing your Guard Sweeps 10) Knee Push to Single LegX Guard 11) Knee Push to Sickle Sweep 12) Scooting Butterfly Sweep13) Double Shin Lever 14) Counter to Backstep Guard Pass 15) Top 5Transitions and Escapes 16) Moving in Transition 17) Closed to OpenGuard 18) Elbow Push vs Guard Pass 19) Leg Over Head Escape 20)Granby Roll Escapes 21) Two-on-One Escape 22) Some Final Words ofAdvice

GET AN UNSTOPPABLE MODERN BJJ GUARD GAME.SPIDER GUARD MASTERCLASS APP 3 OF 5: Mastering the Leg LassoSpider Guard and the Spider X Guard.ABOUT THIS APPMuch more than just a random collection of techniques, this is acompetition-proven system for building an aggressive,attack-oriented guard.In this third of five apps you'll get a complete gameplan forthe Leg Lasso and Spider X versions of the Spider Guardposition.These are attacks and techniques from the cutting edge ofBrazilian Jiu-Jitsu.You'll learn powerful and reliable entries, sweeps, submissions,and critical concepts, as well as the keys to easily transitioninto and out of these positions to keep your opponents guessing asto what's coming next! They'll never know what hit 'em...Also for each of these positions you'll learn ways to frustrateyour opponent's guard pass attempts, as well as how to transitionto other effective variations of Spider Guard. You'll get acomplete game with options, strategies, techniques and advancedtips that will keep your opponents guessing for a long, longtime.And as always, crazy flexibility and athleticism are NOTrequired.Volume 3 of Spider Guard Masterclass is simply the mostdetailed, comprehensive, and useful resource ever produced on theseaspects of the modern Spider Guard.ABOUT SPIDER GUARDThe Spider Guard is one of the most important positions ofmodern BJJ.Using your hooks and grips to create pressure makes itincredibly difficult for someone to pass your guard, and you canuse your control to launch a huge assortment of powerful sweeps andattacks to keep your opponents on the run.The Spider Guard is the favourite tool of many BJJ champions andtop competitors including Cobrinha, Keenan Cornelius, Tinguinha,Draculino, Romulo Barral, Marcelino Freitas, Michael Langhi andLeandro Lo.Now for the first time, in the Grapplearts Spider GuardMasterclass 5 volume series of apps, you can have an exactblueprint for this essential BJJ position.Your instructors are BJJ black belts Elliott Bayev and StephanKesting, known for their friendly and informative teaching styles.Their approach to the Spider Guard will make it easy for you tolearn and absorb the material, and then unleash it on your trainingpartners and opponents in competition.CONTENTSIntro to the Next Level Spider GuardIntro to the Leg Lasso GuardLeg Lasso Attacks:- Swinging Kite Sweep- Spinning Triangle Choke- Spinning Omoplata- Slingshot Sweep- Shin to Shin Triangle vs One Knee Up- Knee Hook Sweep vs One Knee Up- Lasso Roleta Sweeps- Spinunder SlingshotLeg Lasso Transitions & Defense:- Lasso to Double Biceps- Lasso to Collar Sleeve and Collar Spider- Lasso to de la Riva and Spider X- Leg Lasso Pass PreventionIntro to the Spider X GuardSpider X Attacks:- Lumberjack Sweep to One Legged X Pass- Balloon Sweep- Kickback Sweep to Footlock- Hidden OmoplataSpider X Transitions & Defense:- Spider X to X Guard & Modified Curtain Sweep- Spider X Pass Prevention

GET AN UNSTOPPABLE MODERN BJJ GUARD GAME.SPIDER GUARD MASTERCLASS APP 5 OF 5: A Complete Gameplan forShutting Down Your Opponent's Guard Passing Attempts!ABOUT THIS APPThis app presents you with all the techniques you need to defendyour guard against even the most determined guard passer.You'll get a complete gameplan and detailed step-by-steptechniques for maintaining Spider Guard against high levelopponents who are trying to pass your guard.First you'll learn the deceptively simple grip and hookretention 'cheats' that shut down the guard pass before itstartsBut then you'll also get powerful techniques to recover theguard even when your opponent is almost past your legs.Finally you’ll also get drills, tips and mindset strategies forshutting down the guard pass.This app will save you years of frustration trying to figure allthis stuff out on your own.Volume 5 of Spider Guard Masterclass is simply the mostdetailed, comprehensive, and useful resource on guard retentionever produced. Check out what's covered below!ABOUT SPIDER GUARDThe Spider Guard is one of the most important positions ofmodern BJJ.Using your hooks and grips to create pressure makes itincredibly difficult for someone to pass your guard, and you canuse your control to launch a huge assortment of powerful sweeps andattacks to keep your opponents on the run.The Spider Guard is the favourite tool of many BJJ champions andtop competitors including Cobrinha, Keenan Cornelius, Tinguinha,Draculino, Romulo Barral, Marcelino Freitas, Michael Langhi andLeandro Lo.Now for the first time, in the Grapplearts Spider GuardMasterclass 5 volume series of apps, you can have an exactblueprint for this essential BJJ position.Your instructors are BJJ black belts Elliott Bayev and StephanKesting, known for their friendly and informative teaching styles.Their approach to the Spider Guard will make it easy for you tolearn and absorb the material, and then unleash it on your trainingpartners and opponents in competition.CONTENTS:.Intro to Guard Pass CountersIntro to Sideways Spider Guard Twist Down Hook StripCounters:-Toe Point-Roleta/Slingshot-Stomping Omoplata-Rotate to Superarmbar-Leandro Lo GripIntro to Sideways Spider Guard Twist Up Hook StripCounters:-Heel Point-Leg Pullaway & Reset-Spin to Armbar-Leandro Lo Grip-Situp & Stiffarm vs ShuckIntro to Sideways Spider Guard Knee Spike Hook StripCounters:-Side Switch-Roleta Sweep-Roleta Pressure to ResetIntro to Sideways Spider Guard Knee Pike Hook StripCounters:-Side Switch-Hip Lift to Side Switch-Romulo Center Hook & Shin to Shin TriangleIntro Sideways Spider Guard Leg Stomp Hook StripCounters:-Side Switch-Hip Kick & ReloopIntro Centered Spider Guard Twist Down Hook StripCounters:-Toe Point-Roleta Sweep / Lumberjack Combo-Shin Check-Shoulder Check-Transition to Spider X-Cross Bicep CatchIntro to Centered Spider Guard Double Rainbow PassCounters:-Heavy Legs & Reloop-Shoulder Walk-Toe Post-Roll to Knees-Knees to ChestIntro to Centered Spider Guard Double Underscoop PassCounters:-Heel Point-Shoulder Walk-Toe Post-Rolling Guard PullIntro to Centered Spider Guard Forced Sitting Guard PassesCounters:-William's Sit-Armdrag / Arm Shuck-Break Grips & Spider Pull-Collar DragIntro to de la Riva Guard PassesCounters:-Shoulder Push / Lasso-Forced Walk to Reset-Transition to Reverse de la Riva-Pre-emptive Berimbolo-Knee Shield Space Creation-Reverse Half Guard Sweep-Elbow Post to BackIntro to the X Pass / Bullfighter PassCounters:- Spin Under- Shin CheckIntro to the Leg Drag Guard PassCounters:-Reloop-Collar Push-Forearm Push-GuillotineIntro to the Leg Shuck Guard PassCounters:-Situp & Sleeve Push-Elbow Post & Shin Check-Granby vs Wrist Grip Switch-Reloop vs Pant Grip Granby Counter

GET AN UNSTOPPABLE MODERN BJJ GUARD GAME.SPIDER GUARD MASTERCLASS APP 4 OF 5: Master the modern SpiderGuard variations of Collar-Sleeve Spider Guard, Spider-Collar Guardand Reverse de la Riva Guard!ABOUT THIS APPIn this fourth of five apps you'll get a complete gameplan,techniques and strategies for the modern variations of Spider Guardincluding Collar-Sleeve Spider Guard, Spider-Collar Guard andReverse de la Riva Guard!Broken down into easy-to-follow steps, now you can add the exacttechniques being used by world champion BJJ players to your owngame.This is a competition-proven system for building an aggressive,attack-oriented guard from the bleeding edge of modern jiu-jitsu!The newest jiu-jitsu technology, ready to be deployed against allyour favourite sparring partners.And as always, crazy flexibility and athleticism are NOTrequired.Volume 4 of Spider Guard Masterclass is simply the mostdetailed, comprehensive, and useful resource ever produced on thesepowerful modern variations and innovative attacks from SpiderGuard.ABOUT SPIDER GUARDThe Spider Guard is one of the most important positions ofmodern BJJ.Using your hooks and grips to create pressure makes itincredibly difficult for someone to pass your guard, and you canuse your control to launch a huge assortment of powerful sweeps andattacks to keep your opponents on the run.The Spider Guard is the favourite tool of many BJJ champions andtop competitors including Cobrinha, Keenan Cornelius, Tinguinha,Draculino, Romulo Barral, Marcelino Freitas, Michael Langhi andLeandro Lo.Now for the first time, in the Grapplearts Spider GuardMasterclass 5 volume series of apps, you can have an exactblueprint for this essential BJJ position.Your instructors are BJJ black belts Elliott Bayev and StephanKesting, known for their friendly and informative teaching styles.Their approach to the Spider Guard will make it easy for you tolearn and absorb the material, and then unleash it on your trainingpartners and opponents in competition.CONTENTS:Introduction to Next Level Spider Guard Volume 2Introduction to the Collar-Sleeve GuardCollar-Sleeve Guard Attacks:- Scissor Sweep Series- Long Distance Triangle- Attacking Standing Opponents- Hand Feed Omoplata- Hip Push Omoplata- Ostap Shin Cut Omoplata- Shin to Shin Omplata- Lasso of Truth Omoplata- Additional AttacksCollar-Sleeve Guard Transitions & Defense- Collar-Sleeve to Collar Spider- Collar-Sleeve Pass PreventionIntroduction to Collar Spider GuardCollar Spider EntriesCollar Spider Attacks:- Swinging Kite Sweep to Triangle & Omoplata- Shin to Shin Triangle- Stomping Balloon Sweep- Sit Down Sweep- Shin to Shin Curtain Sweep vs Pullaway- Braulio Kneebar- Side Stomp to Romulo Pant Grip AttacksCollar Spider Pass PreventionIntroduction to Reverse de la Riva GuardReverse de la Riva EntriesReverse de la Riva Attacks:- Langhi Spinunder- Hammer Sweep- Reverse Hook Sweep- Situp to Single Leg- Basic Spinunder to Back- Spinunder to Slingshot Sweep- Collar Rollunder

TOTAL BODY STABILITY TRAINING AND INJURY PREVENTION Total BodyStability is the fifth app in the How to Defeat the Bigger StrongerOpponent series. It features master trainer Roy Duquette and BJJworld champion Emily Kwok. As you may know, Grapplearts offers anentire series of instructional apps in which Emily Kwok shares adetailed breakdown of her grappling strategies and techniques.Emily is a bona fide world champion, both with and without the gi.And obviously her high level of technical expertise has a TON to dowith her tournament success. But it would be foolish to overlookthe importance physical conditioning has had in her competitiveachievements. That includes conditioning to increase strength andendurance, but also conditioning is to avoid injury. It comes downto this: If you’re injured then you can’t train. Correctconditioning = less injuries = more training = faster skilldevelopment. Furthermore the sad fact is that many of our favoritetechniques tend to overdevelop certain parts of our body. And theseimbalances ultimately make us much more vulnerable to injury.Fortunately increasing your functional strength with propertraining makes your body more resilient to injury. If you do theright exercises in the right way you can * Increase strength, *Protect your joints, * Correct physical imbalances created bypracticing your martial art, * Get rid of many of the aches andpains that many grapplers take for granted. Most longtime martialartists eventually come to the conclusion that a sensible strengthand conditioning program is essential to achieving longevity intheir chosen art. Roy Duquette is uniquely qualified to work withmartial artists. He has over 15 years of experience as aprofessional trainer and and performance coach. Roy has also workedwith many MMA fighters and BJJ competitors. He was also Emily’sfirst conditioning coach and the person who first introduced her toBrazilian Jiu-Jitsu. In the app Roy presents a workout designed tostrengthen and stabilise your body. Not only will you develop arock-solid core that will greatly increase your functional strengthon the mats, you’ll also protect the joints and muscles of yourbody that are most susceptible to getting hurt. Total BodyStability training may just be your ace in a hole, for the simplereason that being strong and uninjured allows you to train harderin class and walk around without feeling crippled all the time!Volume five, ‘An Introduction to Total Body Stability’ comes withdetailed instructions for each exercise. The emphasis on the back,abs, core and shoulders, and the specific ways in which theseexercises are done, ensures that these sequences are total bodystrengtheners. 1) Standing Active Posture Series 2) Standing FrontRaises 3) Standing L-Flyes 4) Standing Dumbbell Shrug 5) StandingDumbbell Overhead Press 6) Standing Upper Body Stability Bicep Curl7) Sequential Roll-Up Series 8) Sequential Roll-Up 9) Roll-Up withAlternating Leg Raises 10) Roll-Up with Double Leg Raises 11)Superman Series 12) Superman: Double Arm and Leg Extension 13)Superman: Overhead Flyes 14) Superman: Leg Curls 15) Superman:Simultaneous Flyes and Leg Curls 16) Standard Plank Series 17)Sequential Plank 18) Plank Push-Up 19) Plank with Alternating LegRaises 20) Swiss-Ball Bridge Series 21) Swiss-Ball: Straight-LegBridge 22) Swiss-Ball: Leg Curls 23) Swiss-Ball: Bent-Knee Bridging24) Swiss-Ball: Alternating Leg Raises 25) Summary FEATURES *Footage has been professionally filmed and edited for ease oflearning * The app includes complete menus for easy navigation *You can create a list of your favourite sections and exercisesusing the one-click ‘favourite’ button * The app is designed todownload to your phone or iPad; an internet connection is NOTrequired to view the videos * BONUS: ‘The Roadmap for BrazilianJiu-Jitsu’ book for free!

BJJ CORE CONCEPTS: A STEP BY STEP FORMULA FOR HACKING BRAZILIANJIU-JITSU In BJJ Core Concepts you’ll learn how to hack BrazilianJiu-Jitsu and become an effective grappler much faster. The ‘hacks’you’ll be getting are actually the underlying concepts andprinciples of jiu-jitsu, the keys to the BJJ kingdom. You'll startlearning BJJ faster, retaining techniques better, moving moreefficiently, and start beating bigger and more experienced people.Jiu-jitsu isn’t some sort of magic and doesn’t require extremestrength, speed, or athleticism. Instead it’s a struggle betweentwo people using positioning, leverage and momentum. The person whouses them best has a HUGE edge over his opponent. No matter whatposition or situation you’re in on the ground, all techniques relyon concepts like base, posture, structure, leverage, framing, andcontrol of momentum. In BJJ Core Concepts you’ll learn how to applythese concepts directly to your grappling, with many concreteexamples to shortcut your way to the top. 1 CONCEPT IS WORTH 1000TECHNIQUES Jiu-jitsu can be complicated at first because there arethousands of different techniques including armlocks, chokes,sweeps, escapes, guard retention movements, guard passes, etc. It’scertainly possible to learn BJJ by memorising more and moretechniques - many people have done exactly that - but it’s a slowand inefficient process that takes years. You’ll get better muchfaster if you start with an understanding of the underlyingconcepts and principles of grappling. Once you know them you’llstart looking at BJJ techniques in a whole new way. No longer willthe techniques be a long series of steps you need to memorise;instead they’ll become applications of the same few concepts againand again. Take a look at what high level grapplers are doing: mostof what makes them so good is that they make minute adjustments totheir body positioning on the fly, often without conscious thought.Usually these grapplers have achieved this understanding throughyears of training and competing with the elite of the sport. BJJCore Concepts gives you the formula for decoding and replicatingexactly what’s happening with these elite level grapplers. Once youunderstand what’s going on in their ’hidden’ jiu-jitsu you’llautomatically start making the same adjustments in your owntraining. WHAT’S IN THE BJJ CORE CONCEPTS APP? The app contains onehour and 33 minutes of filler-free video-based instruction. 2 BJJblack belts will go through all the most important BJJ conceptswith you, breaking things down into bite-sized pieces with fullmenus to make it easier to learn and retain the material. It’s notsome theoretical physics PhD thesis either. You’ll get lots ofconcrete examples of these principles in action, so you’llimmediately be able to start using this material on the mats. BJJCore Concepts will help you no matter if you’re training in BJJ, nogi submission grappling, MMA or for self defense purposes. ABOUTROB AND STEPHAN Rob Biernacki is a BJJ black belt who has travelledextensively to compete and train with many of the topjiu-jitsu instructors active today.   Rob’s other BJJinstructional apps have been very popular and include * BJJ BackAttacks Formula * BJJ Top and Guard Passing Formula * BJJ Bottomand Guard Game Formula His ability to identify and teach theunderlying principles of jiu-jitsu has made him a very popularseminar instructor, and many competitors have credited him fortheir critical competition breakthroughs. Stephan Kesting is a BJJblack belt, a Combat Submission Wrestling instructor and thefounder of Grapplearts.com. He has been training in the striking,grappling, and weapons-oriented martial arts for over 30 years.  Stephan has helped thousands of grapplers improve theirskills through his clear and easy-to-use instructional apps, DVDs,and online videos.

A BJJ WORLD CHAMPION'S TAKEDOWN AND TOP POSITION GAMEPLAN This isthe sixth app in the How to Defeat the Bigger, Stronger Opponentseries. This series is designed to give you the techniques andstrategies that are especially effective against opponents who aremuch bigger, stronger, and more muscular than you. You'll alsolearn how to stay safe and avoid injury on the mats when rollingwith heavier grapplers. In this sixth app, Takedowns and TopPosition Gameplan, Brazilian Jiu-Jitsu black belts Brandon'Wolverine' Mullins and Stephan Kesting work together to give you acomplete gameplan for going from a standing position to finishingyour opponent on the ground with devastatingly effectivesubmissions. You'll learn Brandon's competition-proven techniquesand strategies for preventing your opponent from being able tocontrol you, getting your grips on your feet, taking your opponentdown, passing his guard, getting to a dominant position, andsubmitting him with chokes and joint locks. ABOUT BRANDON ANDSTEPHAN Brandon Mullins is a BJJ black belt based out of HoustonTexas. A very active competitor, Brandon has tested himself in wellover 200 competition matches at BJJ, no-gi submission grappling,and Judo tournament compiling a phenomenal record, both with andwithout the gi: he's won gold medals at the Black Belt division atthe No-Gi World Championships… And multiple gold medals in theAdvanced division at Grappler’s Quest… And medals at the Mundials,the Pan-Ams, the US Open, and the Gracie World’s. Stephan Kestingis a BJJ black belt, and a Combat Submission Wrestling instructor.He has been training in the striking, grappling, andweapons-oriented martial arts for over 30 years. A master teacher,he has helped thousands of grapplers improve their skills throughhis instructional apps, DVDs, online videos and articles at hisflagship website Grapplearts.com. FEATURES * 2 hours, 30 minutes *Professionally filmed and edited * Complete menus for easynavigation * Create a list of your favourite sections and exercisesusing the one-click 'favourite' button * This is a universal app,which means that it works on both your phone and your tablet - youdon't need to buy different versions for each type of device *Download the entire app to your phone or iPad; an internetconnection is NOT required to view the videos * BONUS: 'The Roadmapfor Brazilian Jiu-Jitsu' book for free! CHAPTERS 1. The Power ofGameplans 2. Gripping and First Move Stategy 3. Gripping vs MatchedLead 4. Drop Sode Tsurikomigoshi 5. Sode to Kouchi Gari 6. Arm Dragto Kouchi Gake 7. Gripping vs Unmatched Lead 8. Cross Grip toKouchi Gari 9. Cross Grip to Sumi Gaeshi 10. Safety Position inClosed Guard 11. Knee in Middle Pass 12. Passing the Half Guard 13.Debugging the Half Guard Pass 14. Kneecut vs Half Butterfly 15.Cartwheel Pass vs Half Butterfly 16. The ‘Psych’ Pass vs HalfButterfly 17. Kneeswitch Pass vs Half Guard 18. Passing the Z GuardPart 1 19. Passing the Z Guard Part 2 20. Finalizing the Guardpassvs Explosive Bridging 21. Stabilizing the Sidemount, & BestSubmissions from Sidemount 22. Kneeslide from Sidemount to Mount23. Legswing from Sidemount to Mount 24. Maintaining the Mount 25.Rolling Armbar Attack vs Bridge and Push 26. Triangle vs Hip Wrapand Bump 27. Rear Mount Attacks

SWEEP YOUR OPPONENT FROM THE GUARD IN NO GI BJJ This is the 13thapp in the How to Defeat the Bigger, Stronger Opponent series. Itexpands upon the strategies and techniques taught by Emily Kwok inprevious apps but is also designed as a standalone product. Thisseries of apps give you the techniques and strategies you need todefend yourself against, and defeat, opponents much larger thanyourself using the art of Brazilian Jiu-Jitsu. When you’re on yourback and fighting from the guard in a no gi situation you canimmediately throw out about 75% of the standard BJJ arsenal. Thesad fact is that most sweeps, submissions, and strategies from thebottom in the jiu-jitsu arsenal just won’t work without grippingthe gi sleeves and lapels. That is, unless you know how to adaptyour game for the fast and slippery world of no gi grappling. InVolume 13, No Gi Guard Sweeps & Submissions, Emily starts bysharing the secrets to an effective no gi guard. She covers thespecific guard positions and techniques that work without the gi soyou can stay safe, defend the guard pass, and sweep your opponentin order to get yourself to a dominant pinning position. Inaddition to the powerful guard techniques that Emily shares, shewill also teach you the most powerful submissions for no gi. Sheincludes the details she’s added to make these submissionsdevastatingly effective even against someone who is 50 lbs heavierthan you. ABOUT EMILY AND STEPHAN Emily is a multiple time BJJworld champion, both with and without the gi. She has studied withand learned from many of the top grapplers in the world. Emilyfaces people bigger than her on the mats every single day, whichhas forced her to develop a streamlined and highly efficientapproach to jiu-jitsu. She has shared her techniques with thousandsof grapplers of all levels at camps, seminars, and at her ownschool. Stephan Kesting is a BJJ black belt, and a CombatSubmission Wrestling instructor. He has been training in thestriking, grappling, and weapons-oriented martial arts for over 30years. A master teacher, Stephan has helped thousands of grapplersimprove their skills through his crystal-clear instructional apps,DVDs, online videos and articles at his flagship websiteGrapplearts.com. FEATURES * Get a step-by-step guard sweep andsubmission techniques specifically designed to work against bigger,stronger opponents. * 1 hour and 32 minutes of solid, filler-freeinstruction * Every technique, strategy and training drill isfocused on allowing you to survive and thrive while grapplingagainst opponents much larger than you on the mats * All thefootage has been professionally filmed and edited for maximum easeof learning * The app includes complete menus for easy navigation *You can create a list of your favourite techniques and drills usingour one-click ‘favourite’ feature * The same app plays on yourphone and tablet, so you don't need to buy it a second time *Theapp is designed to download to your phone or iPad; an internetconnection is NOT required to view the videos * This is a universalapp, which means that it works on both your phone and your tablet -you don't need to buy different versions for each type of device *BONUS: ‘The Roadmap for Brazilian Jiu-Jitsu’ is free to downloadwith your purhase of this app!

A BJJ BLACK BELT WORLD CHAMPION'S COMPLETE BUTTERFLY GUARD ATTACKGAMEPLAN This is a step-by-step system for the Butterfly Guard, NOTjust another BJJ instructional with a mishmash collection of randomtechniques. Your instructor for this app will be Brandon‘Wolverine’ Mullins. Brandon is a BJJ black belt, a world champion,and a gifted instructor. Brandon is working with Stephan Kesting,BJJ black belt, author, and founder of Grapplearts.com. FirstBrandon will teach you the exact grips, hooks and body position youneed to effectively control your opponent and prevent him frompassing your Butterfly Guard… Then you'll learn the most effectiveButterfly Guard techniques to sweep and submit your opponent,broken down into easy-to-follow steps by Brandon and his friendlyteaching style…. Then you'll also learn exactly when you shouldupgrade your position, moving from one effective Butterfly Guardposition to another. Plus, of course, we'll show you the exactsteps you need to take to make those transitions without givingyour opponent a chance to break off contact or pass your guard. Andthen you’ll learn the exact methods to link your attacks and godirectly from your guard sweeps into your guard passes. What you’llbe getting is a complete gameplan for the Butterfly Guard. It’s asystem of techniques that work together, making the Butterfly Guardeasy to learn and implement on the mats. If you’re not usinggameplans in your jiu-jitsu then you’re giving your opponent anopportunity to turn the table on you after every technique you try.Single moves are great, but they’re not what high-level jiu-jitsuis all about. Brandon is able to take the highest level ofjiu-jitsu and boil it down into its simplest steps. That’s why inthis instructional you’ll get complete, beginning-to-end,cradle-to-grave strategies. This instructional gives you theformula that you can use to frustrate your training partners on themats and defeat your opponents in competition. Boiling down allthat complexity into a step-by-step process so that you can use thesame techniques, combinations and strategies that elite-levelprofessional competitors are using. Adding the Butterfly Guard toyour game has never been so easy!

HOW TO CONTROL YOUR OPPONENT AND AVOID GETTING CRUSHED BY HIM IN NOGI BJJ This is the 14th app in the How to Defeat the Bigger,Stronger Opponent series. It expands upon the strategies andtechniques taught by Emily Kwok in previous apps but is alsodesigned as a standalone product. This series of apps give you thetechniques and strategies you need to defend yourself against, anddefeat, opponents much larger than yourself using the art ofBrazilian Jiu-Jitsu. In ‘Advanced No Gi Control, &Crushproofing Your Bottom Game’ you’ll learn how prevent your matchfrom becoming a crazy athletic scramble. First you’ll learn how tosafely control your opponent (and the entire match), even if heoutweighs you by many pounds. Emily shows you through the best waysto achieve and maintain control over your opponent in no gi on theground. This material builds and expands on what was taught involume 11, the no gi gripfighting and takedowns app. Thetechniques, concepts, tricks and tips she shares here willdefinitely allow you to turn the tables on much bigger opponents onthe ground, pinning them and keeping them in disadvantageouspositions so that they can’t get away, roll you over or simplystand up. Then in part two we cover the concepts and techniques of‘crushproofing!’ In grappling things don’t always go according toplan, and from time to time you’ll inevitably end up in pinned onthe bottom in bad positions, by someone much heavier than you. Butjust because you’re on the bottom DOESN’T mean that you have to besmothered by your opponent, or have difficulty breathing. There AREadjustments you can make and techniques you can use that can gethis weight off of you, give you some breathing room, and preventhim from stalling from the top for the rest of the match. That’swhy Emily finishes up by sharing many of her favorite techniquesand strategies to become ‘crushproof’ and get back into the gamewhen you end up on the bottom. ABOUT EMILY AND STEPHAN Emily is amultiple time BJJ world champion, both with and without the gi. Shehas studied with and learned from many of the top grapplers in theworld. Emily faces people bigger than her on the mats every singleday, which has forced her to develop a streamlined and highlyefficient approach to jiu-jitsu. She has shared her techniques withthousands of grapplers of all levels at camps, seminars, and at herown school. Stephan Kesting is a BJJ black belt and has beentraining in the striking, grappling, and weapons-oriented martialarts for over 30 years. A master teacher, Stephan has helpedthousands of grapplers improve their skills through hiscrystal-clear instructional apps, DVDs, online videos and articlesat his flagship website Grapplearts.com. FEATURES * Learn thesecrets of controlling your opponent on the ground even without thegi to hold onto, and also how to prevent a bigger opponent fromcrushing you with his superior strength and weight. * 1 hour &10 minutes of solid, filler-free instruction * Every technique,strategy and training drill is focused on allowing you to surviveand thrive while grappling against opponents much larger than youon the mats * All the footage has been professionally filmed andedited for maximum ease of learning The app includes complete menusfor easy navigation * This is a universal app, which means that itworks on both your phone and your tablet - you don't need to buydifferent versions for each type of device * You can create a listof your favourite techniques and drills using our one-click‘favourite’ feature * The app is designed to download to your phoneor iPad; an internet connection is NOT required to view the videos* The same app plays on your phone and tablet, so you don't need tobuy it a second time * BONUS: ‘The Roadmap for Brazilian Jiu-Jitsu’is free to download with your purchase of this app!

A BJJ WORLD CHAMPION'S COMPLETE GUARD AND BOTTOM POSITION GAMEPLANThis is the seventh app in the How to Defeat the Bigger, StrongerOpponent series. This series is designed to give you the techniquesand strategies that are especially effective against opponents whoare much bigger, stronger, and more muscular than you. You'll alsolearn how to stay safe and avoid injury on the mats when rollingwith heavier grapplers. In this seventh app, Guard and BottomPosition Gameplan, Brazilian Jiu-Jitsu black belts Brandon'Wolverine' Mullins and Stephan Kesting work together to give you acomplete guard game, including the setups, sweeps, submissions, andtransitions that really work even against people who are muchbigger than you. You'll discover how to control your opponent'sposture so that he can't even begin to pass your guard, regardlessof his size. From there you'll learn then how to blend sweep andsubmission attacks, either sweeping your opponent to his back orfinishing the match with a devastatingly effective choke or jointlock. Although there are many techniques in this app, specialemphasis is placed on Brandon's sophisticated triangle setups andfinishes that cut right through any defences your opponent mightthrow in your way. ABOUT BRANDON AND STEPHAN Brandon Mullins is aBJJ black belt based out of Houston Texas. A very activecompetitor, Brandon has tested himself in well over 200 competitionmatches at BJJ, no-gi submission grappling, and Judo tournamentcompiling a phenomenal record, both with and without the gi: he'swon gold medals at the Black Belt division at the No-Gi WorldChampionships… And multiple gold medals in the Advanced division atGrappler’s Quest… And medals at the Mundials, the Pan-Ams, the USOpen, and the Gracie World’s. Stephan Kesting is a BJJ black belt,and a Combat Submission Wrestling instructor. He has been trainingin the striking, grappling, and weapons-oriented martial arts forover 30 years. A master teacher, he has helped thousands ofgrapplers improve their skills through his instructional apps,DVDs, online videos and articles at his flagship websiteGrapplearts.com. FEATURES * 2 hours and 19 minutes * Professionallyfilmed and edited * Complete menus for easy navigation * Create alist of your favourite sections and exercises using the one-click'favourite' button * This is a universal app, which means that itworks on both your phone and your tablet - you don't need to buydifferent versions for each type of device * Download the entireapp to your phone or iPad; an internet connection is NOT requiredto view the videos * BONUS: 'The Roadmap for Brazilian Jiu-Jitsu'book for free! CHAPTERS 1. Guard Game / Bottom Strategy Intro 2.Stripping Lapel Grips 3. Stripping Belt Grips 4. Stripping SleeveGrips 5. Dealing with Bicep Control 6. Breaking Posture from ClosedGuard 7. Intro to Triangle Chokes 8. Gringo Grip to Triangle Choke9. Gringo Grip to Omoplata 10. Hip Bump Sweep 11. Hip Bump SweepVariation 12. Whizzer to Triangle Choke 13. Wrist Pin TriangleChoke 14. Whizzer to Omoplata 15. Omoplata as Sprawl Counter 16.Whizzer to Straight Armbar 17. Double Arm Trap to Triangle Choke18. Double Arm Trap to Sweep 19. Advanced Pendulum Sweep 20.Pendulum Sweep Recounters 21. Double Underhook and Leg Bind 22.Kimura vs Defensive Posture 23. Belt Drag vs Defensive Posture 24.Guillotine/Triangle vs Defensive Posture 25. Defending theBarbosa/San Paulo Pass

A COMPLETE DE LA RIVA GUARD GAMEPLAN BY BJJ WORLD CHAMPION BRANDONMULLINS This is a step-by-step system for the de la Riva Guard.You’ll get a blueprint for adding this super-effective andcompetition-proven guard to your game, so that at every stage ofyour attack you’ll know what to do next. Your instructor for thisapp will be Brandon ‘Wolverine’ Mullins. Brandon is a BJJ blackbelt, a world champion, and a gifted instructor. Brandon is workingwith Stephan Kesting, BJJ black belt, author, and founder ofGrapplearts.com. First Brandon will teach you the exact grips,hooks and body position you need to effectively control youropponent and prevent him from passing your de la Riva Guard… Thenyou'll learn the most effective de la Riva Guard techniques tosweep and submit your opponent, broken down into easy-to-followsteps by Brandon and his friendly teaching style…. But in everyguard position it is unlikely that your opponent will just standthere and let you sweep him. He’ll resist, fight back, and try topass your guard… That’s why for every technique in the Non-Stop dela Riva Guard app you’ll learn exactly what to do if your opponenttries to resist. By knowing what to do you’ll be able to use hisresistance against him and simply sweep him in a differentdirection, or submit him a different way. Now after you sweep youropponent you don’t want to end up stuck in his guard and putyourself in danger. You want to pass his guard! This is why the dela Riva system you’re about to go directly from your guard sweepsinto your guard passes, just the same way that the top competitorsdo. All the techniques tie together, which makes it a gameplan. Ifyou’re not using gameplans in your jiu-jitsu then you’re givingyour opponent an opportunity to turn the table on you after everytechnique you try.  Single moves are great, but they’re notwhat high-level jiu-jitsu is all about. Non-stop de la Riva is asystem where each move works together with the others; thetechniques set each other up, and provide you with options if yourun into problems. That’s why this super-powerful guard system iseasy to learn and implement on the mats. Brandon is able to takethe highest level of jiu-jitsu and boil it down into its simpleststeps. That’s why in this instructional you’ll get complete,beginning-to-end, cradle-to-grave strategies. This instructionalgives you the formula that you can use to frustrate your trainingpartners on the mats and defeat your opponents in competition. Boiling down all that complexity into a step-by-stepprocess so that you can use the same techniques, combinations andstrategies that elite-level professional competitors are using.Adding the de la Riva Guard to your game has never been so easy!

LEARN TO PASS THE GUARD EFFORTLESSLY IN NO GI BJJ This is the 12thapp in the How to Defeat the Bigger, Stronger Opponent series. Itexpands upon the strategies and techniques taught by Emily Kwok inprevious apps but is also designed as a standalone product. Thisseries of apps give you the techniques and strategies you need todefend yourself against, and defeat, opponents much larger thanyourself using the art of Brazilian Jiu-Jitsu. Passing the guard isthe key to dominating and submitting opponents of any size. But ifyou want guard passes that work reliably in no gi, and especiallyon bigger, stronger opponents, then you’ll need to make someimportant adjustments… On the one hand, in no gi you can takeadvantage of the inherent slipperiness and the lack of control toadvance your position. On the other hand, though, you don’t want toignore the points of control that that do exist. In fact, the no gienvironment makes those few remaining points of control even moreimportant. In Volume 12, No Gi Guard Passing, Emily shows you howto combine advanced guard passing strategies with simple tweaks andtechniques that allow you to cut through the closed, open and halfguard in a no gi situation. Emily first takes you through herproven system for opening the guard of a bigger, stronger opponent. Then she covers her highest percentage no gi guard passes,which work on grapplers of any size.  And then she takes youthrough exactly what to do for those difficult-to-solve guardpassing situations where most practitioners simply have no idea ofwhat to do next. This is a competition-proven system of guardpassing that will give you an ‘unfair’ advantage on the mats whenit comes to cutting through your opponent’s guard and getting tosidemount or mount.  Best of all, these guard passes workreliably even if your opponent has a significant size and strengthadvantage over you! ABOUT EMILY AND STEPHAN Emily is a multipletime BJJ world champion, both with and without the gi. She hasstudied with and learned from many of the top grapplers in theworld. Emily faces people bigger than her on the mats every singleday, which has forced her to develop a streamlined and highlyefficient approach to jiu-jitsu.  She has shared hertechniques with thousands of grapplers of all levels at camps,seminars, and at her own school. Stephan Kesting is a BJJ blackbelt, and a Combat Submission Wrestling instructor. He has beentraining in the striking, grappling, and weapons-oriented martialarts for over 30 years. A master teacher, Stephan has helpedthousands of grapplers improve their skills through hiscrystal-clear instructional apps, DVDs, online videos and articlesat his flagship website Grapplearts.com. FEATURES * Learn the bestways to pass the open, closed and half guard of a bigger, strongeropponent. * 1 hour and 18 minutes of solid, filler-free instruction* Every technique, strategy and training drill is focused onallowing you to survive and thrive while grappling againstopponents much larger than you on the mats * All the footage hasbeen professionally filmed and edited for maximum ease of learning* The app includes complete menus for easy navigation *You cancreate a list of your favourite techniques and drills using ourone-click ‘favourite’ feature * The app is designed to download toyour phone or iPad; an internet connection is NOT required to viewthe videos * This is a universal app, which means that it works onboth your phone and your tablet - you don't need to buy differentversions for each type of device *BONUS: ‘The Roadmap for BrazilianJiu-Jitsu’ is free to download with your purhase of this app!

TAKEDOWNS AND STANDUP STRATEGIES FOR SUBMISSION WRESTLING AND NO GIBJJ This is the 11th app in the How to Defeat the Bigger, StrongerOpponent series. It expands upon the strategies and techniquestaught by Emily Kwok in previous apps but is also designed as astandalone product. This series of apps give you the techniques andstrategies you need to defend yourself against, and defeat,opponents much larger than yourself using the art of BrazilianJiu-Jitsu. the art of Brazilian Jiu-Jitsu. The single mostimportant thing you can do to defend yourself against a bigger,stronger opponent, and then to launch your own offense, is tocontrol the grips. This sounds so simple, but it’s actually a verytechnical area, where knowing the right thing to do can totallynullify the size and strength advantage of your opponent. In thisapp Emily gives you the specific techniques, strategies and mindsetthat will allow you to dominate the gripping game both on the feetand on the ground. Once you’ve learned the correct grippingstrategies to keep yourself safe and control your opponent, Emilythen shares the best low-risk strategies for getting the fight tothe ground in a way that keeps things in your favor. The techniquestaught by Emily don’t require crazy athleticism but will stillprevent bigger guys from manhandling you all over the mat. Thebottom line is that this instructional app will allow you to levelthe playing field when you’re much smaller than your opponent.ABOUT EMILY AND STEPHAN Emily is a multiple time BJJ worldchampion, both with and without the gi. She has studied with andlearned from many of the top grapplers in the world. Emily facespeople bigger than her on the mats every single day, which hasforced her to develop a streamlined and highly efficient approachto jiu-jitsu.  She has shared her techniqueswith thousands of grapplers of all levels at camps, seminars,and at her own school. Stephan Kesting is a BJJ black belt, and aCombat Submission Wrestling instructor. He has been training in thestriking, grappling, and weapons-oriented martial arts for over 30years. A master teacher, Stephan has helped thousands of grapplersimprove their skills through his crystal-clear instructional apps,DVDs, online videos and articles at his flagship websiteGrapplearts.com. FEATURES * Learn the best no gi techniques to getthe match to the ground when you're facing a bigger, strongeropponent * 1 hour and 32 minutes of solid, filler-free instruction* Every technique, strategy and training drill is focused onallowing you to survive and thrive while grappling againstopponents much larger than you on the mats * All the footage hasbeen professionally filmed and edited for maximum ease of learning* The app includes complete menus for easy navigation * You cancreate a list of your favourite techniques and drills using ourone-click ‘favourite’ feature * The app is designed to download toyour phone or iPad; an internet connection is NOT required to viewthe videos * This is a universal app, which means that it works onboth your phone and your tablet - you don't need to buy differentversions for each type of device * BONUS: ‘The Roadmap forBrazilian Jiu-Jitsu’ is free to download with your purhase of thisapp!

This is the 15th app in the How to Defeat the Bigger, StrongerOpponent. It expands upon the strategies and techniques taught byEmily Kwok in previous apps but is also designed as a standaloneproduct. This very popular series of apps give you the techniquesand strategies you need to defend yourself against, and defeat,opponents much larger than yourself using the art of BrazilianJiu-Jitsu. The focus of this particular app is giving you thetechniques, strategies and mindsets that take you from the initialtie-up right through to finally tapping your opponent out with amatch-ending submission. Volume 15, Submission Pathways, was filmedduring a semi-private seminar in which Emily worked on no gigrappling with white, blue, brown and blackbelts. In the app Emilystarts by introducing the concept of training techniques inpathways. Pathways allow your techniques to flow smoothly from oneto another, and makes sure that you have appropriate reactions towhatever form of resistance your opponent gives you. Training thisway also makes a lot easier to actually retain and remember thetechniques that you learn. She then goes takes you through many ofher favourite techniques in an easy to follow step-by-step manner.These are the techniques she has used to win world titles in bothgi and no gi competition. A highlight of this section is watchingEmily trouble-shoot and fine-tune the techniques.You’ll appreciateher detail-oriented approach towards technical problems, givingseminar participants tips and details that you can include in yourgame almost immediately. By being a fly on the wall during thisQ&A process, when it comes time for you to use these sametechniques on the mat, most of your questions will already havebeen answered! ABOUT EMILY AND STEPHAN Emily is a multiple time BJJworld champion, both with and without the gi. She has studied withand learned from many of the top grapplers in the world. Emilyfaces people bigger than her on the mats every single day, whichhas forced her to develop a streamlined and highly efficientapproach to jiu-jitsu. She has shared her techniques with thousandsof grapplers of all levels at camps, seminars, and at her ownschool. Stephan Kesting is a BJJ black belt, and a CombatSubmission Wrestling instructor. He has been training in thestriking, grappling, and weapons-oriented martial arts for over 30years. A master teacher, Stephan has helped thousands of grapplersimprove their skills through his crystal-clear instructional apps,DVDs, online videos and articles at his flagship websiteGrapplearts.com. FEATURES * Learn how connect your techniques tocreate a solid game plan. Also covers lots of high percentagetechniques that really work against bigger, stronger opponents * 1hour and 41 minutes of solid, filler-free instruction * Everytechnique, strategy and training drill is focused on allowing youto survive and thrive while grappling against opponents much largerthan you on the mats * All the footage has been professionallyfilmed and edited for maximum ease of learning * The app includescomplete menus for easy navigation * You can create a list of yourfavourite techniques and drills using our one-click ‘favourite’feature * The app is designed to download to your phone or iPad; aninternet connection is NOT required to view the videos * This is auniversal app, which means that it works on both your phone andyour tablet - you don't need to buy different versions for eachtype of device * This is a universal app, which means that it workson both your phone and your tablet - you don't need to buydifferent versions for each type of device * BONUS: ‘The Roadmapfor Brazilian Jiu-Jitsu’ is free to download with your purhase ofthis app!

A BJJ WORLD CHAMPION'S TECHNQIUES AND STRATEGIES FOR NO GI BJJ Thisis the tenth app in the How to Defeat the Bigger, Stronger Opponentseries. This series is designed to give you the techniques andstrategies that are especially effective against opponents who aremuch bigger, stronger, and more muscular than you. You'll alsolearn how to stay safe and avoid injury on the mats when rollingwith heavier grapplers. This app, Strategies and Tactics for No Gi,covers the techniques, strategies, and tactics that work when thegi comes off and you enter into the world of submission grappling.BJJ black belt and world champion Brandon 'Wolverine' Mullinscompetes at the highest level both in traditional BJJ and in no-gicompetitions. He's learned that two areas have their similarities,but also different enough so that people get confused, make majormistakes, and need guidance to really feel effective and efficienton the mat. This Q&A based app addresses the most commonquestions about modifying your BJJ game so it works both with andwithout the gi. It will help you become a far more effective no gigrappler and avoid many of the most common submission grapplingmistakes. ABOUT BRANDON AND STEPHAN Brandon Mullins is a BJJ blackbelt based out of Houston Texas. A very active competitor, Brandonhas tested himself in well over 200 competition matches at BJJ,no-gi submission grappling, and Judo tournament compiling aphenomenal record, both with and without the gi: he's won goldmedals at the Black Belt division at the No-Gi World Championships…And multiple gold medals in the Advanced division at Grappler’sQuest… And medals at the Mundials, the Pan-Ams, the US Open, andthe Gracie World’s. Stephan Kesting is a BJJ black belt, and aCombat Submission Wrestling instructor. He has been training in thestriking, grappling, and weapons-oriented martial arts for over 30years. A master teacher, he has helped thousands of grapplersimprove their skills through his instructional apps, DVDs, onlinevideos and articles at his flagship website Grapplearts.com.FEATURES * 1 hour and 15 minutes of instruction * Professionallyfilmed and edited * Complete menus for easy navigation * Create alist of your favourite sections and exercises using the one-click'favourite' button * Download the entire app to your phone or iPad;an internet connection is NOT required to view the videos * This isa universal app, which means that it works on both your phone andyour tablet - you don't need to buy different versions for eachtype of device * BONUS: 'The Roadmap for Brazilian Jiu-Jitsu' bookfor free! CHAPTERS 1. Introduction 2. Transitioning From Gi toNo-Gi 3. No-Gi Gripping Strategy 4. Gripping Details 5. TakingAdvantage of Slipperiness 6. Taking the Back 7. Z Guard Offense andDefense 8. D’Arce, Anaconda and Guillotine Chokes 9. Arm TriangleFinishes 10. Training Outside of Class 11. Defending the Knee Cut /Margarida Pass No-Gi 12. Open Guard Offense 13. Finishing fromNorth-South 14. Opening the Stubborn Closed Guard 15. Advice forNew Competitors 16. Wrapup

STEP-BY-STEP MOVES FOR DOMINATING BIGGER, STRONGER OPPONENTS ON THEGROUND This is the 2nd app in the How to Defeat the Bigger StrongerOpponent series which features BJJ world champion Emily Kwok andStephan Kesting from Grapplearts.com. The focus of this app iscompensating for strength when you’re outsized and overpowered by amuch larger opponent. The techniques have been specifically chosenbecause they work on people stronger than you. Larger grapplersoften just use their their strength, size and weight advantages tooverpower you. It’s very frustrating to get pinned and smothered bya less skilful opponent whose only advantage is having 10 (or 50)pounds of additional muscle. In this app two BJJ black belts showyou the techniques and strategies to defeat even the biggest,strongest, scariest attackers on the ground. Crazy speed,flexibility, or athleticism are NOT required; the emphasis is onstaying safe and preventing injuries at all times. Emily is amultiple time BJJ world champion, both with and without the gi. Shehas taught and worked with thousands of grapplers of all levels.Emily faces people bigger than her on the mats every single day,and she’s learned that the single-most important thing you can doto stop a larger opponent from rag dolling you on the mat is tocontrol the grips. First you’ll learn the guard sweep system Emilyuses when she’s on the bottom. The reality is that you WILL end upon the bottom at some point. With these techniques you’ll be ableto sweep your opponent and get to the top. The next section coversguard passing. These techniques are proven to work at an elitelevel because stop you from being manhandled, stalled out, orsubmitted as you pass. Finally we cover pin escapes. You’ll get theright techniques and strategies to use if you're pinned on thebottom. These are the best ways to survive the smother, escape thepin, and get back into the game! Make space and get things movingagain when someone is 100% determined to pin you flat allows you tostay in the game when you’re wrestling with a big hormone-endowedSasquatch. Every technique is taught with an emphasis on safety. Asa smaller grappler you have to be careful not to get injured when abigger partner moves explosively in unpredictable ways. FEATURES *2 hours and 24 minutes of solid, filler-free, video instruction *This instructional app gives you the techniques and strategies thatwork best in a grappling situation against opponents much larger,stronger and heavier than yourself * All the footage has beenprofessionally filmed and edited for maximum ease of learning * Theapp includes complete menus for easy navigation * You can create alist of your favorite techniques and drills using the one-click‘favorite’ button * The app is designed to download to your phoneor iPad; an internet connection is NOT required to view the videos* Universal app; works on both tablets & phones * BONUS: ‘TheRoadmap for Brazilian Jiu-Jitsu’ for free! INDEX 1) Compensatingfor Strength 2) Intro to the Seated Guard 3) Knee Push Sweep 4)Butterfly Sweep 5) Butterfly Sweep with Head Control 6) ButterflySweep with Knee Push 7) Single Leg X Guard 8) Intro andShin-to-Shin Entry 9) Butterfly Sweep Entry 10) Side to Side Finish11) Heel Grab Finish 12) Dealing with Grips 13) Single Leg X Guardto Regular X Guard 14) Intro to the X Guard and X Guard Details 15)Stand-up Finish 16) Backtrip Finish 17) Intro to the Half Guard 18)Taking the Back 19) Leg Grab Sweep 20) Roll-Under Sweep 21) The‘Vomit’ Sweep 22) Guard Passing 23) Strategies and Tactics 24)Explosive stand-up 25) Standing Step Pass 26) Leg Drag & HipTrap 27) Over-Under Pass 28) Transitional Escapes 29) Pin EscapesIntro 30) Block and Elbow Wedge 31) Multiple Bridging 32) Side toSide Bridging 33) Transitional Mount Escapes 34) Improving theElbow-Knee Escape 35) Leg Trap Mount Escape

"THE MOST CLEAR AND USEFUL INSTRUCTIONALS ON ATTACKING THE BACK IHAVE EVER SEEN..." The complete step-by-step formula for takingyour opponent's back, staying there and choking him out. It's a 3hour and 20 minute cradle-to-grave masterclass on the most dominantposition in all of BJJ, submission grappling and MMA. The materialis arranged in logical, easy-to-follow chunks. Master onetechnique, then come back later when you're ready for more. You'lllearn from BJJ black belts Rob Biernacki and Stephan Kesting.They'll give you a complete gameplan to dominate your opponent,complete with the exact techniques you need to know. Here is aquick overview of the content of this app... CONTENT * Introductionto the Back Position CORE CONCEPTS Once you learn the back attackconcepts and you'll get the maximum benefits out of all theremaining strategies, tactics, techniques and tricks covered laterin the instructional * Rotational Control * Staying Behind theDefense * Weak and Strong Side CREATING THE TURN There are manyways to take an opponent's back, but one of the best ways is to gethim to turn. In this section you'll learn in-depth how to turn youropponent (or get him to turn for you) in many different grapplingpositions. * Armdrags * CHFF * Turn Away During Passing * KimuraControl * Mount to Back CONTROLLING REAR MOUNT In this section Roband Stephan go into detail about how to glue yourself to youropponent's back so that he can't shake you off or escape. Also byusing the correct techniques to maintain rearmount you'll be muchmore efficient than your opponent, conserving your energy while heburns out and quickly gets exhausted. * Chest to Back * Chest toHip * Total Body Control ESTABLISHING BACK MOUNT This is where therubber meets the road. In this section we cover thehighest-percentage methods to take the back used by all the topgrapplers in the world in step-by-step detail. * Chair Sit * BarrelRoll * Low Hook * Chasing the Granby * Spin Behind ESCAPING THETURTLE To become a back attacks master you've gotta know what youroptions are from the bottom of turtle. This is for two reasons...One: what if you get stuck in turtle? You've got to know how to getthe heck out of there and back to safety! Two: if you're on top ofa turtled opponent and recognise which escape technique he wants touse you can ruthlessly shut it down. You've got to know thetechnique to counter the technique. * Granby Roll * Robson Hook * 2on 1 Guard Sit * Judo Roll BREAKING THE TURTLE OK, now you're ontop of turtle and it's your opponent's turn to suffer. Here'sexactly how to break him down and expose his back! * Spiral Ride *Lead Knee Jam * Rear Knee Jam * Clock Choke * Horse Collar ADVANCEDBACK TAKES If you've been following competition BJJ then you'llknow that top competitors have been developing some groundbreakingand very powerful ways to take the back. Here are the top onesbeing used right now! * Lever Mechanics * Rolling Back Take *Berimbolo * Mendes Roll ESCAPING BACK MOUNT If you're trapped inrearmount you need to know how to get out of there! And if youropponent is trying to use these techniques on you then you betterbe ready for them... * Shoulders to Mat * 2 on 1 Turn * BodyTriangle Escape with the Leg Lever * Scooting Down * Lever ControlRESETTING THE BACK How to counter your opponent's attempts toescape your rearmount. This is the secret sauce that creates worldclass back attacks. * Butterfly Hook * Taking Mount * Transitioningto the Truck * Twister Hook Reset * Drilling Back MovementsFINISHING FROM THE BACK Here are the very best ways to finish youropponent from rearmount, broken down for you into easy-to-followsteps and principles. * Handfighting * Rear Naked Choke * FinishingGi Chokes * Reverse Ezekiel / Arm Triangle * Kimura Control * BackPosition Conclusio

DEVELOP A DEADLY GUARD USING BJJ PRINCIPLES The BJJ Guard andBottom Game Formula contains more than 2 hours of in-depth BJJinstruction that’ll give you a huge advantage on the mat. You’llget a complete, scientific and systematic guide to the guardposition. You’ll learn how to control your opponent from the guard,how to prevent his guard passes, and proven attack formulas tosweep or tap out your opponent. The guard is the most complexposition in Brazilian Jiu-Jitsu. There are many different guardpositions and variations, and each position has hundreds oftechniques available to you. Trying to memorise each of thesetechniques is a losing battle. It's all too much to remember, andit's too slow to access all that information in the heat of thebattle. But by showing you the underlying principles and conceptsof the bottom position it makes learning the guard MUCH easier. Soyou'll learn techniques faster and remember them easier if youstart with the principles and concepts that underly all ofjiu-jitsu. Mechanical principles like leverage, framing andmovement don’t change from position to position, they’re the sameeverywhere, and once you know them you can apply them all over theplace. Every technique, every transition, and every strategy inthis app is based on those fundamental principles. We'll show youexactly how those principles apply and how to use them so you canthen apply them in other situations. In the BJJ Guard and BottomGame Formula Brazilian jiu-jitsu black belts Rob Biernacki andStephan Kesting take you through their entire guard formula,starting with how how to control your opponent so he can’t easilypass your guard or disengage and run away. Next you’ll learn themovements and principles of guard retention: these techniques willmake your guard virtually impassable no matter what kind of guardpass your opponent uses. Then you’ll learn how to sweep and submityour opponent, even if he already knows the techniques you areusing. The most important thing to realise is that against aquality opponent you rarely just catch him with ‘a technique’.Instead you have to first set it up so that he’s off balance andout of position. We’ll show you how to systematically dismantle hisbody alignment before launching your sweep and submission attacks.Finally you’ll also learn the revolutionary new drills that’ll haveyou moving on the mat and attacking your opponent like an advancedplayer after just a few sessions. ABOUT YOUR INSTRUCTORS; ROB ANDSTEPHAN Rob Biernacki is the creator of the renowned BJJ BackAttacks Formula and BJJ Top Game Formula. He's a BJJ black belt andtravels extensively to compete and train with many of the topjiu-jitsu instructors active today. Rob's ability to identifyand teach the underlying principles of jiu-jitsu has made hima very popular seminar instructor, and many competitors havecredited him for their critical competition breakthroughs. StephanKesting is a BJJ black belt, a Combat Submission Wrestlinginstructor and the founder of Grapplearts.com. He has been trainingin the striking, grappling, and weapons-oriented martial arts forover 30 years.   A master teacher, Stephan has helpedthousands of grapplers improve their skills through his clear andeasy-to-use instructional apps, DVDs, and online videos.

A SCIENTIFIC AND SYSTEMATIC METHOD FOR PASSING THE GUARD ANDDOMINATING TOP POSITION Passing the guard is one of the mostdifficult, technical and frustrating things to do in BrazilianJiu-Jitsu. There are so many different types of guard thatmemorising more and more random guard passing techniques justdoesn’t work. What you need is a guard passing system where everymove, technique and strategy work together to get you to a dominanttop position. In Top Game Formula Rob Biernacki and Stephan Kesting- 2 experienced BJJ black belts - give you a scientific,systematic, and principle-based way to pass the guard and dominatethe top position. Some of what you’ll get includes: * Easyadjustments to keep you safe from sweeps and submissions in theguard. * Gripfighting strategies to get control while denying youropponent his favourite positions * Guard passing techniques thatrely on science and leverage instead of strength and athleticism *The recovery tricks used by world champions to stay on top nomatter what their opponents do on the bottom * How to stabilise thetop position while keeping your hands free so you can attack youropponent * How to systematically break your opponent’s base,posture and structure to open up submission opportunities ABOUT ROBAND STEPHAN Rob Biernacki is the creator of the renowned BJJ BackAttacks Formula program, and a BJJ black belt. He travelsextensively to compete and train with many of the topjiu-jitsu instructors active today.   Rob's ability toidentify and teach the underlying principles of jiu-jitsuhas made him a very popular seminar instructor, and manycompetitors have credited him for their critical competitionbreakthroughs. Stephan Kesting is a BJJ black belt, a CombatSubmission Wrestling instructor and the founder of Grapplearts.com.He has been training in the striking, grappling, andweapons-oriented martial arts for over 30 years.   A masterteacher, Stephan has helped thousands of grapplers improve theirskills through his clear and easy-to-use instructional apps, DVDs,and online videos. TABLE OF CONTENTS The app contains one hour and42 minutes of instruction. Here’s exactly what’s covered…INTRODUCTION Introduction to the Top Position Range Battles SWEEPDEFENSE AND RECOVERY Base, Posture, and Structure ReviewControlling Momentum Active Posting Denying Levers Switching BaseRolling Through Lever Control Establishing Guard PASSING THE GUARDHip and Lever Control Guard Passes Opposite Corner Control GuardPasses Submission-Based Guard Passing Passing Theory FYJJ GuardPassing Intro FYJJ Guard Passing Drill ADAPTIVE GUARD PASSINGIntroduction Hip Switch Top Spin Windshield Wiper Hop Cobra Againstthe Granby TOP CONTROL THEORY Introduction The Checkpoint Controlthe Toes Block the Hip Levers to Hip and Shoulder Knee On Belly HubPosition FYJJ Top Control Intro FYJJ Top Control Drill ATTACKINGFROM TOP Breaking Alignment Alternating Angles Top PositionConclusion

This is the most convenient way to access The Strenuous LifePodcastwith Stephan Kesting on your phone. With this app you arealwaysconnected to the latest episodes and the show. You can alsostaryour favorite episodes and save them to a list so you caneasilyenjoy them over and over! This app is complete access toTheStrenuous Life Podcast and if you're a fan of the show youwon'twant to be without it! This app contains the followingadditionalfeatures: * Streaming access to play episodes fromanywhere *Always updated with the latest episodes- and an archivedbackcatalog * Playback resume (when interrupted by a call orotherdistraction) * Access to exclusive extras like PDFs,wallpapers,and bonus content * Quick access to all the contactmethods for theshow like call, email, web, Facebook, and TwitterThank you forpurchasing this app and supporting the show! Pleasenote, not allepisodes may have exclusive extras.

TAP OUT YOUR OPPONENTS MORE OFTEN! This app gives youstep-by-stepinstruction for the highest percentage submissions inBrazilianJiu-Jitsu and Submission Grappling on your Android device.StephanKesting is a Brazilian jiu-jitsu blackbelt, an instructor inCombatSubmission Grappling, and has over 30 years of experience inthemartial arts. He also operates Grapplearts.com, one of themostrespected grappling sites on the web. In this app Stephan takesyouthrough the most effective and highest percentagesubmissiontechniques that can tap out any opponent. GrappleartsSubmissionsincludes: * 42 techniques broken down using videoinstruction intoeasy-to-follow steps * Additional 'Details' videosfor everytechnique, taking you through the advanced points to makethesubmissions truly effective. * All the material is shothighdefinition video so it looks great on your Android phone ortablet* Position-based menus get you to the technique you needquicklyand easily * This is a universal app, which means that itworks onboth your phone and your tablet - you don't need to buydifferentversions for each type of device * This app isself-contained; onceyou have downloaded it you do NOT need aninternet connection toview the step-by-step techniques or thedetail videos TECHNIQUELIST: CLOSED GUARD 1-Methodical Armbar2-Fast Armbar 3-TriangleChoke 4-KImura Armlock, 5-Guillotine Choke,6-Omoplata Armlock,7-Anke Lock (from top), OPEN GUARD 8-TriangleChoke, 9-Armbar,10-Ankle Lock (from top), 11-Ankle Lock (frombottom), 12-Kneebar(from top), 13-Kneebar (from bottom), HALF GUARD14-Kimura (fromtop), 15-Kimura (from bottom), 16-Kneebar (fromtop), 17-Kneebar(from bottom), 18-Anklelock (from top), SIDE MOUNT19-Americana /V-Armlock, 20-Kimura / Chicken Wing, 21-Armbar,22-Arm Crush ,23-Head & Arm Choke, KNEE MOUNT 24-Kimura /Chicken Wing,25-Spin Armbar, FULL MOUNT 26-Floating Armbar,27-S-Mount Armbar,28-Americana, 29-Head & Arm Choke, REAR MOUNT30-Rear NakedChoke, 31-Armbar, 32-Crossed Ankle Lock, TURTLE33-Straight Armbar,34-Armbar Using Legs, 35-Rolling Kneebar,STANDING 36-StandingGuillotine, 37-Standing Kimura, 38-FlyingArmbar, GI-BASED39-Cross-Collar Choke 40-Sleeve Coke, 41-ClockChoke, 42-Bow &Arrow Choke,

THE FASTEST WAY TO LEARN BRAZILIAN JIU-JITSU! Do you wantlearnBrazilian Jiu-Jitsu the right way? Then grab the BJJ Roadmapappand let the pieces of the puzzle immediately start comingtogetherfor you. BJJ is the most effective grappling system in theworld,but it can be very confusing for your first couple of yearsoftraining. But BJJ can, and should, make sense! The BJJ Roadmapappis the perfect tool for getting Brazilian Jiu-Jitsu right,rightfrom the start. - Master the sense of overwhelm so youcanconfidently navigate your way among the different techniquesandsubmissions in BJJ - Learn exactly how the differentgroundpositions fit together so that you never feel lost on the matagain- Find out what exactly you should do next to get betteratgrappling - Discover the missing components you need to getyourtechniques to work in a real life sparring situation Usinghighquality video instruction this app will give you thestrategies,tactics, techniques and training methods you need to getgood atBJJ as fast as possible. WHAT YOU'LL GET IN THE FREE SECTIONOF THEAPP - A complete overview of the major BJJ positions and howtheyfit together - A detailed breakdown of the Closed Guard, OpenGuardand Half Guard positions - Guard sweeps that take you fromthebottom to the top - Guard passes you can use to cut yourwaythrough your opponent's defences - How to avoid the mostcommonmistakes made on the top and the bottom WHAT YOU'LL GET INTHE PAIDSECTION OF THE APP - Four more positions to round out yourBJJgame, including Side Mount, Knee Mount, Rear Mount and theTurtlePosition - Advanced details to take your game to the nextlevelquickly and easily. - The best transitions to improve yourpositionso you can keep your opponent continually on the defensive.-Effective escapes you can use even if your opponent is biggerthanyou - Overviews of the most common, most effective submissionsfromeach position - How to avoid the mistakes that can lead toinjuryor months of wasted time and effort as you do the wrong thingagainand again. This app covers a complete system for learning BJJ.Itstarts with the Roadmap concept so that you get the completebigpicture of the art of Brazilian Jiu-jitsu (along with theconcepts,techniques and strategies used by almost every advancedplayer). Iwant you to know the ‘why, where, when, who and what’ ofeverythingyou learn in BJJ, which is why in this app we cover: -Why certaintechniques work better than others. - Where your armsand legs MUSTbe to avoid giving your opponent an easy submission!f- When is thebest time for trying specific moves? - Who is bestsuited forcertain positions and submissions? - What the criticaltake-homedetails are, without which your technique just won’t work!Many BJJstudents never end up learning the fundamentals of the artproperlybecause these basics are so ‘obvious’ to their instructorsthatthey don’t bother to pass them on to their students. But iftheconcepts, strategies and tactics of BJJ get laid out for you inaclear, concise and interesting manner (instead of you havingtofigure it all out through trial and error) then your skillswillliterally jump to a new level overnight. ABOUT STEPHANKESTINGStephan Kesting is a BJJ black belt and an instructor inCombatSubmission Wrestling. In addition to his grapplingcertificationshe also has a Black Belt in Kajukenbo Karate and is acertifiedInstructor in Dan Inosanto’s Filipino Martial Arts,Majaphait Silatand Jun Fan JKD. With his series of best-sellingapps, DVDs, andinstructional programs he has helped tens ofthousands of martialartists lift the level of their grappling game.

THE NEW FREE APP BY STEPHAN KESTING TO LEARN THE BEST BJJTECHNIQUES

THE NEW FREE APP BY STEPHAN KESTING TO LEARN THE BEST BJJTECHNIQUES